Day Pass - $10
Welcome to Local Gym and Fitness, Ocean City's premier fitness facility.
Home of the No Hassle easy contracts and the no contract Daily Visit.
Come find out what puts us above and beyond just a gym.
We take pride in our facility, custom designed and built by the hands of our very talented owners. With a modern and stylish atmosphere, designed with functionality in mind, making it more efficient for you to get your work done.
Our Cardio Equipment includes: Matrix Treadmills, Life Fitness Ellipticals, Star Trac Exercise Bikes, Cybex Arc, Crosstrainers, a Jacobs Ladder.
Our Strength Equipment includes: Hammer Strength, Racks of Light Dumbbells and Heavy Dumbbells, Matrix 7 Cable Crossovers, Rogue Olympic Plates and Bars, TRX Suspension, Heavy Bag, Bosu Balance, Resistance Bands, Heavy Duty Training Ropes, Free Weights, and 4 Lifting Platforms.
We have Rogue Fitness Equipment & Workout Accessories, which include – Jumping Boxes (Adjustable & Foam), Medicine & Slam Balls, Large assortment of Bands, Trap Bars, Olympic WL Bars, Multi Grip Bars, MG-3 Multi Grip Bars, Dumbbell Sets, Competition Kettlebells, Large Assortment of Bumper Plates and Abram Glute Ham Developer Rogue Equipment.
Our friendly staff members are there to answer any questions you have, they will be more then happy to spot you with a lift, and even give you some of their professional tips. Just Ask!
Our trainers are experts in: Aerobics, Body building, Power lifting, Free Weights, TRX Suspension, Muscular Strength and Endurance, Sport and Athlete Specific Training, BodyBuilding, PowerLifting, Cardiovascular Training and Weight Loss.
(Pro boxer and boxing cardio instructor)
Local Studio Workout
, we are able to offer Horizontal Conditioning, Bootiful Booty, Coreball, Steps to the Barre and Realryder Indoor Cycling classes. We also offer Boxing Conditioning Cardio classes as well as individual Boxing Cardio training in Local Gym and Fitness.
Please visit www.localfitsj.com for all of our class schedules and descriptions of each class. You will give Nancy a call to sign up for classes. Check the link above for all the info you will need. You do not need to call the gym for class information. Thank you for your interest in our classes.